I have weighed after my first full week and my total loss ... is 4.3 pounds! It is important to remember, however, that most people lose a significant amount of weight the first week of any diet. A good portion of it is actually water weight, so we must bear in mind that not all four pounds of fat loss is real, but loss of water.
The real test will be in the next few weeks and I will be happy to lose a week from now on two pounds (the average loss for most diets, and the more you really productive regularly lose per week anyway), so on the litigation!
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