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Friday, October 22, 2010

Dieting myths ... Busted: skinny genes?

If you think your genes determine your weight and there is no way to change it again.
While genes play a role (floor, transferring your MOM body type), for most people, the most important factor when it comes to weight is how many calories you consume and how much exercise you get on a regular basis.
Even if your parents were so heavy, there are things you can do to avoid the same fate: plenty of activity and training strength to both help enhance your metabolism and building muscle and most muscle you have, the more calories you will burn even when you aren't actively making it easier to stay slim regardless of questions of burden of your family!
Find Out more:
7 Dieting myths ...Busted
You have the wrong idea?
Top 10 weight loss myths


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