Saturday "Smart Swap!": Snacks Edition

Got the munchies? Taking a few simple switches that can save you serious snacking calories control!

Transpose one ounce Harvest Cheddar Sun chips for two cups of air-popped up popcorn and sweetcorn save 78 calories.

Transpose a cup Strawberry ice cream for a Yoplait whips, Strawberry with taste, save 114 calories.

Transpose a packet 1 .7-oz of M & M's chocolate candies everyday normally for a half cup of Kozy Shack Real chocolate pudding to cut almost 100 calories.

Transpose a chocolate chip cookie Ms. imiglykoi for 13 billion Meringue Chocolate Chip Minis to save 170 calories.

None of them pleasure your tastebuds? find out how many calories your favorite snacks contain--and find a sensible swap--using about .com's Calorie Count.

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Saturday "Smart Swap!": Plan now for Holiday calorie pieces!

It is never too early to start thinking about saving calories during the holidays. Just make some of these changes could help you save approximately 1000 calories! Master the buffet and make smart collections into parts with these ten holiday food switches.

More:Holiday Food switches

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Saturday "Smart Swap!": Pizza on mushrooms

I love pizza more than any other comfort food so, always looking for ways to cut calories--rendering whole wheat pizza-pitas was a diet-saver. Recently, I heard an even better swap: use veil mushroom spawn instead of bread for Peel! With a small number of Turkey pepperoni cheese and marinara sauce, is under 100 calories, save 200-300 calories over a regular mini-size pizza!

Related reading: Pizza indicators

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